Térj haza önmagadhoz a jóga & az irodalomterápia segítségével.
Az álmom talán a Te álmod is.
„A feltétel nélküli elfogadás a legnagyobb élmény, amelyet egy ember átélni képes.” /Carl Rogers/
A bölcs arisztotelész mondta:
„A szelet nem tudjuk megváltoztatni, de a vitorlát átállíthatjuk.”
Ehhez oly sok eszköz áll rendelkezésünkre napjainkban. Az én muníciómat szavak, betűk, hangok és a jóga tudománya adja. Test, lélek és elme egysége, együtt lélegezni a természettel és lényünk legvalódibb esszenciájával.
irodalomterápia
Irodalomterápia és mentálhigiéné.
jóga
Hatha jóga, yin jóga, pránajáma.
művészetterápia
Írd le, fesd meg, írd körül, táncold el, add át magad és engedd el!
ciklustudatosság és teenstar
Termékenységünk megértése a ciklustudatosság jegyében.
Calm in 8 Weeks
8 weeks
8 one-on-one
From
$1,180
Rooted Self-Worth
12 weeks
12 sessions + workbook
From
$1,680
Through the Transition
10 weeks
10 guided sessions
From
$1,450
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How does the coaching process work?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, you’ll choose a program, receive access to your dashboard, and book your first session. Sessions are held weekly or bi-weekly depending on your plan.
How do I book my sessions?
Sessions are booked directly through your AllCoach dashboard. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
What are your qualifications?
I hold an MA in Clinical Psychology and a Licensed Mental Health Counselor credential (LMHC). I’m also a Professional Certified Coach through the ICF and have completed specialized training in trauma-informed care and the Gottman Method. I’ve been in practice for 12 years with over 1,200 clients.
Do you offer sliding-scale or reduced fees?
I keep a small number of sliding-scale spots for clients who need them. Reach out before enrolling and we’ll talk about it honestly — cost shouldn’t be the reason you don’t begin.
Is this therapy or coaching — and what’s the difference?
Both. Therapy focuses on healing — understanding and processing past experiences, mental health, and emotional regulation. Coaching focuses on growth — goals, habits, accountability, and forward movement. My programs blend both intentionally, depending on what you need most.
A valódi önmagad blablabla
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.